Psychocalisthenics
at IPSB-
2011-An Elective
Movement Class-
Taught
by Duffy Fainer
April
4-May 2 (no class
on April 13) 2011
:Mon
and WEDS 3:30PM-5:30PM
Psychocalisthenics
is a series of 23 movement/breathing exercises that
awaken every muscle group in the body.
They
take 17 minutes
to perform,
giving you extra
energy, mental
focus, and physical
awareness. Each
exercise has a
precise movement
and breathing
pattern that promotes
a surge of vital
energy into all
your organs, glands,
and tissues, which
balance emotions
and improves alertness.
The exercises
combine familiar
asanas from Hatha
Yoga as well as
western Calisthenics,
to create a dynamic
and enjoyable
daily exercise
routine.
Benefits
include, improved
health, mental
clarity, emotional
balance, increased
agility and metabolism,
and a powerful
way to awaken
yourself each
morning.
Oscar
Ichazo,
founding Director
of the world-renowned
Arica School developed
this exercise
system 35 years
ago for awakening
the vital energy
of his students
in order to enhance
the vitality required
during formal
sessions of meditation.
Course
Overview
and Objective:
This
8 session
two hour
class combines
periods
of seated
meditation,
guided relaxation,
focused
breathing,
stretching,
centered
movement
exercises
from Martial
Arts, Tai
Chi and
Arica Institute,
plus learning
the entire
Psychocalisthenics
series.
The
student
will enjoy
a deeper
sense of
centered
movement
and an improved
foundation
to perform
Tai Chi
and bodywork,
plus 25
various
tools for
Chi generation,
relaxation
and meditative
focusing.
Download
a 2 minute
video that
demos what
Psychocal
looks like
The
Teacher:
Duffy
Fainer
has been
a member
of the Arica
Institute
and a student
of the Taoist
Martial
Arts for
35 years.
He practices
Pyschocalisthenics,
Chen and
Yang style
Tai Chi,
and is a
practitioner
of Traditional
Chiang Mai
style Thai
Massage.
He's also
a commercial
pilot, professional
demonstration
skydiver,
and 3 time
world skydiving
record holder.
|
For
more information
on this
class
and others,
please
contact
Duffy.
Email:
duffy@voicebyduffy.com
P:
858.673-9848
to
register,
call IPSB:San
Diego,
CA. USA
858-505-1100•
www.ipsb.edu
Psychocalisthenics©
is a service
mark of
the Oscar
Ichazo
Company
and the
Arica
Institute
|
